Deal with burnout

What objectives will you accomplish?

• Gain knowledge about different stress theories
• Differentiate anxiety from stress and burnout, and identify potential causes
• Learn time management and assertiveness skills
• Align values with activities and projects to prevent burnout

Who is this path for?

This path is ideal for Novas who are experiencing or at risk of experiencing high levels of stress and burnout in their personal or professional lives and want to learn how to effectively deal with it.

What are the sessions about?

1. Stress level identification: This session focuses on helping you identify your stress level, empowering you with self-awareness to recognize signs of stress and implement effective strategies for managing and reducing stress in your life.
2. Time Management & Assertiveness: This session focuses on learning time management techniques and getting additional tools and exercises that you can practice to further enhance your skills, either during the session or as homework.
3. Values Identification: This session focuses on reflecting on and identifying your personal values, helping you gain a deeper understanding of what truly matters to you.

What resources will you get?

• Assertiveness Reflection Exercise
• Eisenhower Matrix Exercise
• Values Acknowledgement Exercise
• Homework
• Resources to expand your knowledge (books, articles, etc.)
• Time Management Techniques